Author PJ Hamilton Introduces New Program: 3 Stepping Stones for Post-Bariatric Success

We’re excited to share that our client, PJ Hamilton, has created a transformative new program designed to support post-bariatric women in turning regain into resilience. With her own experience navigating weight gain and self-doubt, PJ understands the unique challenges that many post-bariatric individuals face. Inspired by her journey, this program is dedicated to empowering others with knowledge, strength, and a renewed sense of purpose.

In her upcoming program, 3 Stepping Stones to Transform Post-Bariatric Regain: Maintenance, Movement, and Muscle, PJ will work closely with participants to help them reclaim their journey, with practical tools and compassionate guidance.

The 3 Stepping Stones for Lasting Transformation

1. Maintenance – Building Health from the Inside Out
The program emphasizes sustainable self-care habits, including the importance of regular health check-ups, supplements, and lab work. Participants will gain valuable insights on maintaining long-term health and wellness in a supportive, sustainable way.

2. Movement – Making Movement an Ally
Movement plays a powerful role in building confidence and energy. PJ will provide resources and ideas for making movement enjoyable, helping participants establish a positive relationship with their bodies through physical activity they love.

3. Muscle – Strengthening Body and Spirit
Physical strength often translates to mental resilience. PJ will guide participants on the benefits of building muscle through strength training and provide step-by-step support for those new to it. Together, they’ll discover how physical strength can empower personal goals and post-bariatric success.

Your Thoughts Matter: Do You Know Someone Who Could Benefit?

At TPKK Concepts, we believe in creating programs that meet real needs, and PJ is dedicated to making this program as impactful as possible. We’d love to hear from you—do you think this program resonates with the needs of someone in your life? Perhaps you know of a group, friend, or family member who might benefit from learning more about the 3 Stepping Stones approach?

Your feedback on the program’s structure, focus, or any additional thoughts would be invaluable as PJ moves closer to launching. Please reach out and let us know what you think!

If you’d like to share this program with others or connect us with individuals or groups that might be interested, don’t hesitate to get in touch! For inquiries or to pass along this message, you can reach TPKK Concepts | Pam Dwyer | (830) 660-4489.

Want firsthand updates on PJ Hamilton’s program launch and other exciting news? Subscribe to PJ Hamilton’s Newsletter and be the first to know about upcoming details, exclusive content, and insights into her journey.

Thank you for helping us bring this program to life and sharing PJ Hamilton’s journey of growth and resilience with those who may need it most.

Warmly,
The TPKK Concepts Team